Small things you can do that actually matter.
You may believe one person can't change anything but that's what everyone thinks, so simply if we all change the way we think then we can't make a change as even the small stuff adds up. Here are some practical things we can all try.
Cut food waste
Stop throwing food away.
Around a third of all food produced globally is wasted. Here are five simple habits that make a real difference.
Plan your meals for the week
Write a shopping list before you go to the supermarket and stick to it. You only buy what you actually need.
Use your freezer
Bread, meat, leftovers — almost anything can be frozen before it goes off. It is one of the easiest ways to cut waste.
Understand use-by vs best-before
Use-by dates are about safety. Best-before dates are about quality. A lot of food is thrown away unnecessarily because people confuse the two.
Eat your leftovers
Last night's dinner can be today's lunch. Get creative with what is already in your fridge before buying more.
Compost what you cannot eat
Vegetable peelings, coffee grounds, eggshells — composting keeps food waste out of landfill and feeds your garden.
Meal planning
A little planning goes a long way.
Meal planning saves money, reduces waste, and means you always have something to eat. Here is how to get started.
Pick a day to plan
Sunday works for most people. Spend 15 minutes deciding what you will eat that week before you shop.
Build around what you already have
Check your cupboards and fridge first. Plan meals that use up what is already there before buying more.
Batch cook when you can
Making a big pot of soup or pasta sauce takes the same effort as a small one. Freeze the extra portions for busy days.
Keep a running shopping list
Add things to a list as you run out rather than trying to remember everything at once. Your phone's notes app works perfectly.
Support food banks
Food banks need your help.
Food banks in the UK are under enormous pressure. The Trussell Trust alone distributed over 3 million food parcels last year. Here is how you can help.
Donate non-perishable food
Tinned goods, pasta, rice, cereals — most supermarkets have a food bank donation point near the entrance.
Volunteer your time
Food banks rely on volunteers to sort donations, pack parcels, and distribute food. Even a few hours a month makes a difference.
Raise awareness at school
Organise a food bank collection drive or awareness day. Talk to your teachers about getting involved.
Find your local Trussell Trust food bank
Visit trusselltrust.org to find your nearest food bank and see exactly what they need most right now.
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Want to know more?
Test what you know with the quiz, or dig into the facts and figures behind the hunger crisis.